Downloadable Schedule and Class Description
(Microsoft Word format)

Time is the biggest hindrance to fitness (and we seldom have much of it). We long to exercise and to lose weight, but fitting a workout schedule into our daily routine is the #1 challenge. Open 7 days a week, Ladies Fitness and Wellness takes pride in accommodating you with workout schedules that fit your needs. Our monthly workout schedules and class descriptions are available for download and printing at the links below:


Current Month Program Schedule

Class Description








 Ladies Fitness and Wellness
 1728 Fordham Blvd.
 Rams Plaza
 Suite 127
 Chapel Hill, NC 27514
 Phone: 919.929.7474
 Fax: 919.929.7574
 

 Hours of Operation:

 Monday – Thursday 5:30 a.m. to 10:00 p.m.
 Friday 5:30 a.m. to 8:00 p.m.
 Saturday 8:00 a.m. to 6:00 p.m.
 Sunday 11:00 a.m. to 6:00 p.m.


Please check with club during holidays for closed and reduced hours.

We Accept
VISA, MasterCard, Checks, and Cash


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