Welcome!

Ladies Fitness and Wellness is a client focus establishment, which promotes an active and healthy lifestyle for women of all ages and fitness levels. We encouraging participation in our health classes; participation in our aerobic classes, weight training, cardio equipment, or personal trainers;offerings of massage or spa body products.

 

Click here for a free
3-day pass
(new clients only)

Monthly Specials
(Click here to download)

Ladies Fitness and Wellness
 1728 Fordham Blvd. 
 Rams Plaza
 Suite 127
 Chapel Hill, NC 27514
 Phone: 919.929.7474
 Fax: 919.929.7574

 

 

  Testimonials

"Driving back from the session today I was trying to recall when/if I have ever ended a year significantly healthier then when I started it I think this year is a first for me. Knowing what I have accomplished this year will help me blow through next year's fitness goal."

- Sue Client           [more testimonials]

 

 Hours of Operation:

 Monday – Thursday 5:30 a.m. to 10:00 p.m.
 Friday 5:30 a.m. to 8:00 p.m.
 Saturday 8:00 a.m. to 6:00 p.m.
 Sunday 11:00 a.m. to 6:00 p.m.
Please check with club during holidays for closed and reduced hours.

We Accept
VISA, MasterCard, Checks, and Cash

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